This class consists of 26 postures and 2 breathing exercises, repeated in the same order every time, broken down into a standing and floor series. Each posture builds on the previous posture and prepares you for the next. This practice is done without any music, as the instructor gives cues the entire time. Working the entire body, this practice builds strength, balance, and flexibility. However, this class is just as mentally energizing as physically. The room is heated to approximately 104 degrees.
This is a heated Vinyasa-style class and the room is usually heated to about 100 degrees. It is a different flow series every time, and is a lot of fun. Improve strength, mobility, and stability. Be ready to sweat and challenge yourself to upbeat music as you move through intense core work and strength-based postures while focusing on breath and mindful movement.
Total Core Flow
This is also a heated Vinyasa-style class and the room is usually heated to about 100 degrees. It is a different flow series every time, but is built around working every bit of your core: glutes, back, and abs.